Alexandra Mannock

Three Shocking Reasons Why You Prevent Yourself From Healing From Anxiety!

If you suffer from anxiety, you know exactly how incredibly hard it is to make it go away. Every day you wake up and hope that you can somehow calm down, relax, and get better. You've tried everything from medication to psychotherapy to self-help books...... Read >

The Link Between Anxiety and Illness

If you have anxiety, have you ever noticed that sometimes you just don't feel well physically after a stressful time? Well...you are not imagining it, because there definitely IS a correlation between sickness and stress. Two of the most common illness... Read >

Anger and Stress: Can Confronting A Mean-Spirited Person Reduce Your Anxiety?

One of the major points I make in an "anxiety self-help" ebook I just released is that if you are nice to others, it will come back to you in incredibly positive ways! And conversely, if you are mean to someone, remember...as they say..."Be careful of wha... Read >

Panic Attacks? Or Am I Going Crazy??!!

If you think you might be experiencing panic attacks but are not sure what the heck it is that you're going through, you'll know for sure once you've read this article! If you know someone who has panic attacks, then you will love this article, because i... Read >

Curing Anxiety Without Medication...What The Professionals Don't Want You To Know.

As a psychotherapist in private practice for over a decade, I certainly have seen it all: watching my clients suffer through anxiety and stress, watching them go from medication to medication looking for "the right pill", and rarely finding it, spending i... Read >